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Foods to help relieve stress!

When our body is stress, it will cause our emotions and mind to become unbalanced. The result is a feeling of anxiety, insomnia, causing the body to not get enough rest, fatigue, chronic headaches, irritability, inconsistent mood, depression, and may also have a loss of

Function and importance of phosphorus

Phosphorus is a mineral that works together with calcium. It is responsible for the structure of bones and teeth. Other functions include stimulating the nervous system and stimulating muscle contractions. Normally, when phosphorus enters the body, some is absorbed. The remaining part in the blood

The effects of fatigue on health

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe fatigue that cannot be explained by other symptoms. It can impair physical and mental activity and persist for long periods of time, often without remission, limiting the ability to carry out common activities of