When our body is stress, it will cause our emotions and mind to become unbalanced. The result is a feeling of anxiety, insomnia, causing the body to not get enough rest, fatigue, chronic headaches, irritability, inconsistent mood, depression, and may also have a loss of appetite, loss of self-confidence, and decreased sexual desire. All of this will have a negative effect on health. And if these symptoms are chronic, it will cause the body’s immune system to weaken and make it easier to get sick.
Of course, when stress occurs , everyone must find different ways to relieve stress, whether it is doing various activities such as listening to music, reading books, exercising and food can also relieve stress.
Berries, oranges and citrus fruits: Antioxidants and vitamin C not only help with skin, but also help reduce stress. If you want to feel refreshed and relieve stress, choose to eat fresh berries as a snack or blend them into a smoothie. In addition to berries, there are many citrus fruits and oranges that can help reduce stress เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. The body cannot make vitamins on its own, so we must choose to get vitamins from the food we eat to give the body enough immunity.
Various beans: If you feel stressed while working or reading, try to grab some nuts to munch on. The vitamins B, E, magnesium, and zinc in nuts will help reduce stress. But don’t eat too many because nuts are also high in calories.
Green leafy vegetables: are good for your health because they contain folate, a vitamin that helps create
brain chemicals like serotonin and dopamine. When stress levels are high, these chemicals circulate more through your brain. So you need to eat foods that are high in folate, such as asparagus, broccoli, citrus
fruits, and sprouts.
Mussels: are rich in vitamin B12, which helps the brain feel relax. Mussels also contain natural salt such as iodine. Which helps to adjust the thyroid gland to be at a normal level.
Sunflower seeds: are rich in vitamin E and fat-soluble vitamins, which act as powerful antioxidants. And are essential for mental health. They also contain other nutrients that help reduce stress, such as magnesium, manganese, selenium, zinc, B vitamins, and copper.