First pregnancy is a time of excitement, happiness, and anxiety for expectant mothers as they have to deal with physical and mental changes, as well as find ways to care for their baby so that they are healthy and have a safe birth. Many first-time mothers may feel quite confused when searching for information on pregnancy care and may use inappropriate methods.
Taking care of yourself before pregnancy can start from the time you start planning to have a baby or at least 3 months before pregnancy. You can start changing your behavior for good health as follows:
- Take at least 400 micrograms of folic acid daily.
- Quit smoking and drinking alcohol.
- Avoid exposure to harmful chemicals and toxins at home or at work.
- Consult your doctor about your medical history and the medications or supplements you are taking.
Taking care of your pregnancy health will help you and your baby stay healthy, help your baby develop and grow according to their age เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, and may help reduce the risk of pregnancy complications such as gestational diabetes, premature birth, miscarriage, and fetal abnormalities. First-time mothers can take care of themselves in the following ways:
Prenatal Care: When you know you are pregnant, what every woman should do is go for prenatal care. Which is very important because prenatal care allows pregnant women to see a doctor for regular checkups. Which helps reduce risks during pregnancy and increases the rate of safe and successful childbirth. The doctor will check the health of the pregnancy and prevent or treat complications that may occur.
Pregnant women who do not seek antenatal care have a three-fold higher risk of giving birth to a low-birth-weight baby. And a five-fold higher risk of death for low-birth-weight babies than babies born to mothers who seek antenatal care.
Eat the right foods: Eating nutritious food in the right amounts helps in the growth and development of the baby. Pregnant mothers need about 300 more calories per day than usual and should get nutrients such as protein and minerals such as calcium, iron, folate and iodine. Which are found in lean meat, eggs, milk, minimally refined grains and various fruits and vegetables.
In addition, mothers should eat a balanced diet, avoid spicy foods, pickled foods, alcoholic beverages, and beverages containing caffeine, and drink enough water, 6-8 glasses per day.
And after childbirth, there are many physical and mental changes for the mother. So it is important for the mother to know how to take care of herself. Including getting enough sleep, eating a healthy diet, and taking care of her vaginal health.