Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe fatigue that cannot be explained by other symptoms. It can impair physical and mental activity and persist for long periods of time, often without remission, limiting the ability to carry out common activities of daily living.
The main symptoms that may indicate CFS are extreme fatigue and feeling unwell, but may also include the following:
- Having trouble remembering things or lacking concentration
- Fatigue, even after resting, symptoms do not improve.
- Joint pain or muscle pain
- Sore throat, swollen lymph nodes in the neck or armpit
- Having trouble sleeping, not sleeping soundly
- Dizziness, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, headache
Fatigue doesn’t just make you feel weak, it also has many health impacts, including:
- Impact on mental health : with are at higher risk of depression or anxiety.
- Increased risk of chronic disease : It can be a warning sign of other diseases or increase the risk of chronic disease in the future.
- Affecting work and daily life : It can reduce work efficiency and affect overall quality of life.
Preventing chronic fatigue, including:
- Avoid stress
- Get enough sleep and avoid sleep deprivation.
- Eat low-fat foods and avoid foods or drinks that are high in sugar.
- You should exercise because it will help you fall asleep easier.
- Avoid alcohol and smoking.
- Avoid toxic environments, such as living in noisy communities.
- Avoid caffeinated beverages such as tea, coffee and soft drinks.
CFS can cause complications or affect certain aspects of life, which vary from person to person and can range in severity from mild, moderate to severe. Complications that may occur include depression,
social isolation, lifestyle limitations, or frequent absences from work.
Fatigue can be a sign of many health problems, such as infections and mental illnesses. If you have chronic fatigue, severe fatigue, or if you don’t get better after resting, you should see your doctor right away.