If you treat cracked heels at the initial stage by yourself. And the symptoms do not improve, you should see a doctor for proper and safe treatment. You may also need to be tested for infection. Common treatments include:
- Excision of the dead skin. The doctor will cut away the hard, thickened skin. (This procedure should not be done at home because it is more likely to cause infection.)
- Wound Closure: The doctor will use a bandage to cover the cracked heel wound. http://ufabet999.app This helps reduce the impact or tearing of the skin from body movement.
- Medication: Your doctor may prescribe medication to relieve pain. And inflammation, or you may use an ointment containing salicylic acid or urea. Which can soften and smooth the heel.
- Insole inserts: Your doctor will recommend the use of insole inserts to help relieve symptoms, reduce severity, and reduce the pressure on your heels.
Cracked heel prevention
- When taking a bath, you should take a bath at normal temperature, do not take a hot bath or soak in hot water for too long. You should use a skin cleansing product that helps increase moisture and does not make the skin dry and tight, and apply foot cream. Avoid being in cold areas.
- Shoes: Try to avoid wearing flip-flops or open-toed shoes regularly. Choose shoes that are the right size, not too tight or too loose, with soft soles and good quality. When in the house, you may choose to wear soft furry shoes, which will help reduce impact to a considerable extent.
- Before putting on shoes, always wear soft socks to reduce impact on the soles and heels.
- If you have dry skin problems and lack of moisture, you should apply foot cream before going to bed and wear socks over it.
- Avoid walking, standing, or running barefoot for long periods of time, especially on hard and hot surfaces.
- Check your foot health. You should observe or check for swelling and cracks in your heels. Then take care of the skin on your feet properly or you may see a doctor for advice and the correct way to do it.
Cracked heels are a problem that can affect your mind to the point of losing your self-confidence because outsiders who see you may think that you don’t take care of yourself.
In addition, if cracked heels are not properly cared for or treated, in addition to being a chronic condition, the cracks may increase and become deeper, and may also lead to pain or infection, which can become a major problem later on.