Greek Yogurt: 7 Benefits And Tips For Eating It For Good Health

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Greek Yogurt is a milk product that has been fermented with microorganisms. In the process of making Greek yogurt, water and whey are squeezed out, making Greek yogurt thicker and more sour than normal yogurt. Greek yogurt is rich in protein, vitamins, minerals, and various nutrients that are beneficial to the health body.

Greek yogurt is becoming more popular to eat. Especially those who love health Because it tastes delicious It has health benefits such as helping in the functioning of the digestive and excretory systems,  strengthening bones and muscles. Helps in losing weight and helps in the functioning of the heart and blood vessels It can be eaten plain or used to make many sweet and savory dishes.

Nutritional Value of Greek Yogurt

Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system  and neurotransmitters in the brain

Greek yogurt also contains many of the same vitamins and minerals as regular yogurt, including vitamin A, vitamin B2, vitamin B12,  calcium  , magnesium, phosphorus, zinc, choline  , and selenium. 

Greek yogurt is generally lower in carbs and sugar. plain yogurt  But there are many types of Greek yogurt commercially available. If eating Greek yogurt made from full-fat milk, added sugar, or additional flavorings May cause the body to receive higher carbohydrates and sugar than eating plain Greek yogurt made from low-fat milk.

100 grams of low-fat Greek yogurt provides 73 kilocalories of energy and contains the following nutrients:

  • 10 grams of protein
  • 2 grams of fat
  • 4 grams of carbohydrates
  • Calcium 115 mg
  • Potassium 150 mg
  • Phosphorus 140 mg
  • Choline 15 mg
  • Selenium 12.5 grams
  • Vitamin A 300 international units (IU)

7 benefits of Greek yogurt

Eating Greek yogurt has many health benefits such as:

1. Strengthen muscles and bones

Greek yogurt is high in protein  and also contains many minerals such as calcium, magnesium and phosphorus that help build strong bones and teeth. Several studies have found that eating Greek yogurt daily helps strengthen bones for people of all ages.

Including reducing the decay and brittleness of bones, such as in adults who exercise. Menopausal women and the elderly who are at risk of developing thin bones and  osteoporosis .

2. Helps in the functioning of the digestive system.

Greek yogurt contains probiotics,  which are microorganisms that are beneficial to the body. Especially the digestive system Eating foods that contain probiotics For example, Greek yogurt will help maintain the balance of microorganisms in the intestines. Prevents abnormal symptoms in the digestive system such as stomach pain, distension, diarrhea  , and constipation.

Eating Greek yogurt also helps prevent or relieve symptoms of food poisoning, irritable bowel syndrome  , and other diseases caused by inflammation in the digestive tract.

3. Help control weight

Eating Greek yogurt is suitable for those who love health and lose weight  because it is high in protein that helps keep the stomach full for a long time. Don’t feel hungry often Reduce your intake of other snacks, and the probiotics in Greek yogurt also help increase the amount of good bacteria in your gut. which helps in the excretion and metabolism of sugar and fat in the body Therefore helps to control body weight well.

Those who want to lose weight should choose Greek yogurt that is low in fat  and has no artificial flavors or added sugar. For effective body weight control 

4. Helps build and repair muscles

Greek yogurt helps build and repair lost muscles in people. and those who exercise regularly The average person should get approximately 0.8–1 gram of protein per 1 kilogram of body weight per day. Those who exercise regularly will need even more protein.

Eating protein-rich Greek yogurt as a snack After exercise It will help the body get protein to use in building and restoring muscles.

5.  Prevent cardiovascular disease

Eating low-fat Greek yogurt helps reduce bad cholesterol (LDL) and triglycerides in the blood. Helps prevent high blood pressure and reduce the accumulation of plaque in the arteries that may cause Atherosclerosis  (Atherosclerosis), heart disease and stroke.

6. Reduce blood sugar levels

Eating Greek yogurt may help control levels. blood sugar  Because Greek yogurt is high in protein, it helps slow down digestion. This keeps blood sugar levels from rising so quickly after eating. In addition, the live microorganisms in Greek yogurt may help with insulin function  , which helps control blood sugar at an appropriate level.

Eating Greek yogurt regularly may help prevent Type 2 diabetes  is possible, but you should choose to eat natural Greek yogurt without added sugar.

7.  Boost immunity

In addition to having probiotics that help prevent gastrointestinal infections, various nutrients in Greek yogurt such as protein, vitamin A, vitamin B, magnesium, selenium, and zinc help build and prevent damage to cells in the system. immunity It also helps reduce the duration and severity of infections such as the flu.