We should therefore take care of our eye health by being careful about improper use of our eyes. We should rest our eyes every hour after playing with our mobile phones or using computer screens for a long time. Choosing the right foods to eat is also necessary to help nourish our eyes and also helps to slow down the onset of macular degeneration.
What are some foods that nourish the eyes?
Vegetables and fruits
Vegetables and fruits of various colors are rich in vitamins and minerals that help nourish the eyes and antioxidants that help slow down สมัคร ufabet cell degeneration.
- Vitamin A
is a substance that helps protect the cornea. It plays an important role in helping to see in the dark.
Food sources that are rich in vitamin A are yellow, orange and green vegetables and fruits. These vegetables and fruits contain carotenoids, which are precursors to vitamin A, such as ivy gourd, pumpkin, corn, carrots, spinach, kale, bell peppers, etc. As for fruits, they are found in papaya, cantaloupe and ripe mangoes. - Vitamin C
is a substance that helps prevent cell degeneration and the formation of cataracts.
Food sources that are sources of vitamin C include various vegetables and fruits such as kale, spinach, cabbage, broccoli, asparagus, various peppers. Fruits that are high in vitamin C include citrus fruits, berries, guava, and kiwi. - Lutein, an antioxidant found in corn, spinach, and avocados.
- Lycopene, an antioxidant found in tomatoes and winter melon
- Anthocyanins have antioxidant properties and are found in purple fruits and vegetables, including berries, pomegranates, purple cabbage, and eggplant.
fish
In sea and freshwater fish, there are omega-3 fatty acids that help the eyes work more efficiently. In addition, deep-sea fish such as salmon and tuna also contain antioxidants, astaxanthin, which helps prevent eye degeneration.
egg
Egg yolks are rich in lutein, an antioxidant that helps prevent eye degeneration.