Browse By

Monthly Archives: February 2025

Function and importance of phosphorus

Phosphorus is a mineral that works together with calcium. It is responsible for the structure of bones and teeth. Other functions include stimulating the nervous system and stimulating muscle contractions. Normally, when phosphorus enters the body, some is absorbed. The remaining part in the blood

The effects of fatigue on health

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe fatigue that cannot be explained by other symptoms. It can impair physical and mental activity and persist for long periods of time, often without remission, limiting the ability to carry out common activities of

How to eat taro safely and healthily

The benefits and properties of eat taro are hidden in abundance. Underneath its sweet, delicious flavor, It is a tuberous plant with an underground stem. The outer skin is brown. The flesh is white with purple spots all over. When cooked, it has a slightly sweet