Watercress originated in France and is very popular among health-conscious people in Europe, New Zealand, and America. It is currently gaining popularity among health-conscious people because watercress is rich in many nutrients such as calcium, iron, antioxidants, and various vitamins. It is also believ to have other health benefits, especially its cancer-curing properties, which are currently receiving a lot of attention.
Watercress can be eat fresh, as a salad, or use in other dishes. 100 grams of watercress provides only about 11 calories and is fat-free. It is rich in nutrients that are important for the body. Provides a high amount of vitamins A and C, which help reduce the risk of coronary heart disease.
It can be eat fresh, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and is popularly use in salads, stuffed into sandwiches, or use in clear soups, soups, or stir-fried with oil. It can also be use as a garnish to make food more appetizing.
Also contains minerals such as calcium and iron, which are good for bones and teeth. Importantly, it also contains antioxidants that can inhibit and prevent cancer. The best way to eat it is to eat it fresh because it provides the best vitamins and minerals for the body. However, if it needs to be cook, it should not be heat for too long. With all these benefits, watercress is known as the queen of vegetables for health-conscious people.
Europeans like to eat watercress as a fresh salad or in soups. Believing that it can fight inflammation in the body, as it is a vegetable rich in antioxidants. In Turkey, watercress is use to treat stomach aches and respiratory ailments. And In India, fresh watercress leaves are popularly consum and used in traditional dishes. It is believ to help purify the blood, stimulate the kidneys and lungs, expel phlegm, treat iron deficiency. Or squeeze the juice and apply it to the head, believing that it will help thicken hair. It can also be use as a poultice on swollen lymph nodes.