Phosphorus is a mineral that works together with calcium. It is responsible for the structure of bones and teeth. Other functions include stimulating the nervous system and stimulating muscle contractions. Normally, when phosphorus enters the body, some is absorbed. The remaining part in the blood is excreted through urine and feces. People with chronic kidney disease have a reduced efficiency in excreting phosphorus, which causes phosphorus to accumulate in the blood.
Our body needs phosphorus to repair worn out bones and teeth, as well as to help the nervous system function and muscle contraction. 85 percent of the body’s phosphorus is found in bones, with the rest found in tissues throughout the body. In addition, phosphorus has the following functions:
- Helps normalize heart rhythm
- Repair cells and tissues
- Helps filter waste in the kidneys
- Produces DNA and RNA genetic material .
- Helps in the body’s energy storage and utilization processes.
- Maintain the balance of the body’s use of vitamins and minerals, such as vitamin D, iodine, zinc, and magnesium, etc.
Examples of foods high in phosphorus that are easily available include:
- Milk and products such as fresh milk, sweetened milk, skim milk, skimmed milk, condensed milk, powdered milk, สมัคร ufabet กับเรา รับโบนัสทันที, flavored milk, sour milk, thick and drinkable yogurt, ice cream, custard cream, cheese, chocolate and all types of cheese, etc.
- Dried beans and products such as roasted beans, fried beans, peanut butter, soy milk, sweetmeats, Khanomsart, tofu pudding, and tofu, etc.
- Dried seeds, grains and products such as watermelon seeds, pumpkin seeds, sunflower seeds, barley malt, cashew nuts, almonds, oats, brown rice, Job’s tears, black sesame, various grain drinks.
- Some high-protein foods, such as animal organs, insects, egg yolks and foods made from egg yolks, noodles, mayonnaise, and salad cream.
- Foods that can be eaten with bones, such as dried shrimp, crispy fish, small fish, fish fins
- Processed meat products such as sausages, ham, meatballs (added with phosphate to make them chewy)
- Dark colored drinks such as coffee, tea, cocoa, cola, beer
- Foods in powdered form, such as powdered sugar, powdered milk, salt, powdered cream, and various instant drink powders (with phosphate added to prevent clumping)
- Foods made from yeast, such as pound bread, donuts, pastries , bakery goods, cakes, bun dough, mantou.
- Frozen seafood such as shrimp, sea fish, sliced and frozen.
Although phosphorus is an essential mineral for the body, if the phosphorus level is too high, it can have adverse effects on the kidneys, bones, heart, and blood vessels. The appropriate level of phosphorus depends on the health of each person’s kidneys, as the kidneys are responsible for removing excess phosphorus from the body.