Browse By

Tag Archives: immune system

How to drink cow’s milk to be healthy

Cow’s milk is a source of calcium. One part of milk provides nutritional value. The nutritional value of “milk” is abundant. Carbohydrates, protein, fat, vitamins, calcium, water, and various minerals are of appropriate quality and benefits, building strong bones and teeth of children. School-aged children should

Foods to help relieve stress!

When our body is stress, it will cause our emotions and mind to become unbalanced. The result is a feeling of anxiety, insomnia, causing the body to not get enough rest, fatigue, chronic headaches, irritability, inconsistent mood, depression, and may also have a loss of

How to eat taro safely and healthily

The benefits and properties of eat taro are hidden in abundance. Underneath its sweet, delicious flavor, It is a tuberous plant with an underground stem. The outer skin is brown. The flesh is white with purple spots all over. When cooked, it has a slightly sweet

“Boiled egg” with 9 good benefits for the body

This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition ทางเข้า ufabet Give