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Function and importance of phosphorus

Phosphorus is a mineral that works together with calcium. It is responsible for the structure of bones and teeth. Other functions include stimulating the nervous system and stimulating muscle contractions. Normally, when phosphorus enters the body, some is absorbed. The remaining part in the blood

How to eat taro safely and healthily

The benefits and properties of eat taro are hidden in abundance. Underneath its sweet, delicious flavor, It is a tuberous plant with an underground stem. The outer skin is brown. The flesh is white with purple spots all over. When cooked, it has a slightly sweet