Vegetable juice and its benefits that you may not have known before. Vegetable juice is the process of processing vegetables into a drink to make it easy to eat, convenient, and also rich in nutrients that are beneficial to the body. You can eat many types
Phosphorus is a mineral that works together with calcium. It is responsible for the structure of bones and teeth. Other functions include stimulating the nervous system and stimulating muscle contractions. Normally, when phosphorus enters the body, some is absorbed. The remaining part in the blood
Watercress originated in France and is very popular among health-conscious people in Europe, New Zealand, and America. It is currently gaining popularity among health-conscious people because watercress is rich in many nutrients such as calcium, iron, antioxidants, and various vitamins. It is also believ to
Greek Yogurt is a milk product that has been fermented with microorganisms. In the process of making Greek yogurt, water and whey are squeezed out, making Greek yogurt thicker and more sour than normal yogurt. Greek yogurt is rich in protein, vitamins, minerals, and various
When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very